Slimming is often the case of, I’ll start on Monday, or having started not keeping up with the suggested diet or fitness program, only to find any loss in weight comes back.

Finding the root cause of a weight problem, not just a sticking plaster is a way forward for you.

I have found that a technique developed and owned by a hypnotherapist named Mr Geoffrey Loveday called inherited therapy, gives rise to the question, have I inherited this problem from a relative or ancestor through genes or emotions associated with this condition.

Under a regression technique, it can be pinpointed were it all started, this realisation will give an understanding that allows the mind to let go of the actual cause.